Being healthy isn’t just about your body - it is also about your soul. Your innermost being. Your lifestyle.

Nutritional InnerG is a company that takes a holistic approach to health and wellness. Their staff of health coaches don’t just focus on physical exercise, they examine every area of your life that may be hindering you from being the healthiest version of yourself.

Their February “Love It Forward” challenge is a simple, easy and fun way to share love among one another - another way to approach heart health. Challenge participants are encouraged to take pictures as they complete tasks each week and post them using the hashtag #loveitforward and #innerg.

To read more details about the challenge, visit their website by clicking here.