Healthy Living

We’ll Be At The Black Girls RUN! Preserve The Sexy Tour In Atlanta

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I’m happy to announce that JessicaSimien.com will be on the scene of the Black Girls RUN! Preserve The bad wordy Tour stop in Atlanta on August 9, 2014.

Presented by Dark and Lovely and sponsored by Newton Running and Essence magazine, the 2014 Black Girls RUN! Preserve The bad wordy Tour is an action packed one-day workshop for female runners and fitness enthusiasts alike to learn more about running and ways to preserve their bad wordy.

The event will cover the following topics:
– Running with the proper form to increase efficiency and decrease the chances of injury
– Understanding the running cycle
– Proper stretching techniques
– Compression techniques to reduce pain and enhance performance

All you need to bring with you is a yoga mat, foam roller, stick, a towel, a water bottle and a positive attitude! Some of these items will be available for purchase at the event.

I’ll be there along with a few of my fabulous interns to interview attendees and hand out a few goodies so make sure you find me! For more details about the event and to purchase your tickets, click here.

Hope to see you there :)

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