Healthy Living

Health Benefits Of Meditation

black-woman-meditating

Have you ever wanted to escape from the world and its worries for just a little while, heal a little faster, maintain your weight, or slow your heart rate? Well, meditation is the answer to all those things and more!

Meditation is a powerful practice that trains the mind and helps to develop a level of consciousness. Meditating allows you to get in-tune with yourself internally and self-stimulate your mind, body and soul. Yoga and meditation go hand-in-hand. Yoga is the actual exercise that physically puts your body to the test. How long can you escape and meditate? Any amount of mediation in a day is better than none!

The benefits of meditation are infinite but here are just a few of its advantages below:

– Increases exercise tolerance
– Increases blood flow and slows the heart rate
– Relief from asthma
– Leads to deeper level of relaxation
– Builds self-confidence
– Helps with weight loss
– Decreases the aging process
– Enhances the immune system
– Helps in post-operative healing
– Decreases the chance of headaches and migraines
– Grows a stable more balanced personality
– Provides peace of mind and happiness
– Brings body, mind, and spirit in harmony
– Increases productivity
– Greater communication between the two brain hemispheres
– Improve relationships
– Lowers oxygen consumption
– Normalizes your ideal weight
– Lowers cholesterol
– Easier breathing
– Good for those with high blood pressure
– Higher skin resistance

Most experts say that even as little as 15 minutes of meditation per day can help improve your life. If clearing your mind is hard for you to do, try using a guided mediation exercise that tells you what to think about.

SOURCES: INEEDMOTIVATION, HEALTHANDYOGA

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