Canned tuna is full of selenium. Selenium helps to keep your skin smooth and tight.
Carrots are full of Vitamin A and help with clearing up breakouts and reduces the development of skin cancer cells.
Green tea releases catechen, which helps in combating cancer and reverses the effects of sun damage. Green tea is more beneficial when consumed hot.
Mangoes, papaya, and apricots contain carotenoids and improve the color of your skin. Especially for those who have a washed out look, these fruits can help give your skin a rosy glow.
Tomatoes are full of lycopene which helps to protect your skin against sun damage. Tomatoes are most beneficial when they are heated, like in tomato soup or using a can of cooked tomatoes with your meal.
Walnuts contain omega-3 fatty acids and help to improve the elasticity of the skin. Walnuts also include copper which boots the production of collagen.
Be sure to add some of the foods above to your diet for fresher and younger looking skin!